Health

Mysuru: Face masks have become an essential part of our daily life in the effort to prevent the spread of Covid 19. It is very important to wear mask and handle them correctly to…
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In the past few months, we have adapted to many new changes in our day to day life. We have started having more home cooked food, our exposure to pollution has reduced and more family…
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We have entered the month of March but the sense of strong sun and hot summer can already be felt. This only indicates that the coming months will only get warmer and let’s be prepared…
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Do you struggle to sleep or frequently wake up in the middle of the night and lie awake for hours, you might be suffering from insomnia? Insomnia is a common sleeping condition where…
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It is important to stay healthy during the quarantine by practicing good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a…
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With the current pandemic situation resulting in activity restrictions, staying healthy and fit has become a challenge. These sudden changes have brought about drastic lifestyle…
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The risk of diabetes patients getting infected with COVID-19 is essentially the same as the non diabetic population. However, it is important to note that diabetes patients with…
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Though it may seem like an apocalypse, social distancing has done immense good for certain aspects of humanity. Apart from giving us all the much-deserved family time, “me” time is a…
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Binge eating during covid 19 crises is a stress for everyone. Routine is disturbed, people with busy life are stuck at home with less of work and no physical activity.During this time…
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With coronavirus numbers increasing day by day, social distancing is the only way to stop the spread of the pandemic. Out of all, senior citizens are at greater risk and need to take…
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