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Health
Practise yoga for a natural healthy body
In the past few months, we have adapted to many new changes in our day to day life. We have started having more home cooked food, our exposure to pollution has reduced and more family…
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Keep cool and don’t let the sun’s heat strike you down
We have entered the month of March but the sense of strong sun and hot summer can already be felt. This only indicates that the coming months will only get warmer and let’s be prepared…
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Health Tips to improve sleep and keep insomnia away
Do you struggle to sleep or frequently wake up in the middle of the night and lie awake for hours, you might be suffering from insomnia? Insomnia is a common sleeping condition where…
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Bring your immunity to the peak
It is important to stay healthy during the quarantine by practicing good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a…
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More take workouts indoors as Garmin tracks a 40 percent increase in overall indoor activity count…
With the current pandemic situation resulting in activity restrictions, staying healthy and fit has become a challenge. These sudden changes have brought about drastic lifestyle…
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Managing diabetes during quarantine
The risk of diabetes patients getting infected with COVID-19 is essentially the same as the non diabetic population. However, it is important to note that diabetes patients with…
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Don’t panic about your skin during the lockdown, maintain yourself at home
Though it may seem like an apocalypse, social distancing has done immense good for certain aspects of humanity. Apart from giving us all the much-deserved family time, “me” time is a…
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How to overcome Binge Eating during lock down – COVID 19
Binge eating during covid 19 crises is a stress for everyone. Routine is disturbed, people with busy life are stuck at home with less of work and no physical activity.During this time…
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Dos and don’ts for senior citizens amid coronavirus pandemic
With coronavirus numbers increasing day by day, social distancing is the only way to stop the spread of the pandemic. Out of all, senior citizens are at greater risk and need to take…
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Meet the Pune woman behind the first Indian Covid-19 testing kits
Just two weeks after the Indian Council of Medical Research allowed private labs to test for coronavirus, the first made-in-India kits hit the markets.
Mylab Discovery Solutions, a…
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