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Keep cool and don’t let the sun’s heat strike you down
We have entered the month of March but the sense of strong sun and hot summer can already be felt. This only indicates that the coming months will only get warmer and let’s be prepared…
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Bring your immunity to the peak
It is important to stay healthy during the quarantine by practicing good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a…
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Tips to take care of the mental health of children during COVID-19
Coronavirus has put us all into doubt and the constant news about the pandemic is making us feel anxious and stressed. All of this is taking a toll on mental health and have increased…
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Managing diabetes during quarantine
The risk of diabetes patients getting infected with COVID-19 is essentially the same as the non diabetic population. However, it is important to note that diabetes patients with…
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Tips to keep yourself fit and healthy
For most of us work means waking up early in the morning, getting dressed in hurry, having quick breakfast or skip it, rush to office, surviving the traffic nuisance and then carry on…
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How to overcome Binge Eating during lock down – COVID 19
Binge eating during covid 19 crises is a stress for everyone. Routine is disturbed, people with busy life are stuck at home with less of work and no physical activity.During this time…
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Hydration is key to a healthy skin
Water is undoubtedly the most important element that we need to live. Keeping ourselves hydrated, especially in summer months is one of the most common pieces of advice that we…
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Tips avoid skin irritation after celebrating festival of colours
Holi, one of the most awaited festivals in our country! Usually, during the Holi season, the percentage of patients for skin infection increases by 10% cases than the normal days. The…
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Diet Regime before and during cancer treatment
Diet is the key part not only during cancer treatment, in fact, but it is also important during pre & post-treatment as well. When you have cancer, you need to eat to keep up your…
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NOOTROPIC FOODS TO BOOST THE MEMORY DURING EXAMINATION
Bangalore: While we as parents worry about the nutrition content of the food of our kids, we rarely think about how food can also affect our child's brains.
The feeding of children,…
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